Hypnosis Essay, Research Paper
HOW TO GUIDE SOMEONE INTO HYPNOSIS: NOTE THAT I SAID GUIDE, YOU CAN
NEVER,
HYNOTISE SOMEONE, THEY MUST BE WILLING. OK, THE SUBJECT MUST BE
LYING OR
SITTING IN A COMFORTABLE POSITION, RELAXED, AND AT A TIME WHEN
THINGS
ARENT
GOING TO BE INTERRUPTED.
TELL THEM THE FOLLOWING OR SOMETHING CLOSE TO IT, IN A PEACEFUL,
MONOTINOUS
TONE (NOT A COMMANDING TONE OF VOICE)
NOTE: LIGHT A CANDLE AND PLACE IT SOMEWHERE WHERE IT CAN BE EASILY
SEEN.
TAKE A DEEP BREATH THROUGH YOUR NOSE AND HOLD IT IN FOR A COUNT OF
8. NOW,
THROUGH YOUR MOUTH, EXHALE COMPLETELY AND SLOWLY. CONTINUED
BREATHING
LONG,
DEEP, BREATHS THROUGH YOUR NOSE AND EXHALING THROUGH YOUR
MOUTH. TENSE UP
ALL YOUR MUSCLES VERY TIGHT, NOW, COUNTING FROM TEN TO ONE,
RELEASE THEM
SLOWLY, YOU WILL FIND THEM VERY RELAXED. NOW, LOOK AT THE CANDLE,
AS
YOU LOOK AT IT, WITH EVERY BREATH AND PASSING MOMEMENT, YOU ARE
FEELING
INCREASINGLY MORE AND MORE PEACEFUL AND RELAXED. THE CANDLES
FLAME IS
PEACEFUL AND BRIGHT.
AS YOU LOOK AT IT I WILL COUNT FROM 100 DOWN, AS A COUNT, YOUR EYES
WILL
BECOME MORE AND MORE RELAXED, GETTING MORE AND MORE TIRED WITH
EACH
PASSING MOMENT.”
NOW, COUNT DOWN FROM 100, ABOUT EVERY 10 NUMBERS SAY “WHEN I
REACH XX YOUR
EYES (OR YOU WILL FIND YOUR EYES) ARE BECOMING MORE AND MORE
TIRED.” TELL
THEM THEY MAY CLOSE THEIR EYES WHENEVER THEY FEEL LIKE IT. IF THE
PERSONS
EYES ARE STILL OPEN WHEN YOU GET TO 50 THEN INSTEAD OF SAYING
“YOUR EYES WILL..”
SAY “YOUR EYES ARE…”.
WHEN THEIR EYES ARE SHUT SAY THE FOLLOWING. AS YOU LIE (OR SIT) HERE
WITH
YOUR EYES COMFORTABLY CLOSE YOU FIND YOURSELF RELAXING MORE AND
MORE WITH EACH MOMENT AND BREATH.
THE RELAXATION FEELS PLEASANT AND BLISSFUL SO, YOU HAPPILY GIVE
WAY TO
THIS WONDERFUL FEELING. IMAGINGE YOURSELF ON A CLOUD, RESTING
PEACEFULLY,
WITH A SLIGHT BREEZE CARESSING YOUR BODY. A TINGLING SENSASION
BEGINS
TO WORK ITS WAY, WITHIN AND WITHOUT YOUR TOES, IT SLOWLY MOVES UP
YOUR
FEET, MAKING THEM WARM, HEAVY AND RELAXED. THE CLOUD IS SOFT AND
SUPPORTS
YOUR BODY WITH ITS SOFT TEXTURE, THE SCENE IS PEACEFUL AND
ABSORBING,
THE PEACEFULNESS ABSORBS YOU COMPLETELY…
THE TINGLING GENTLY AND SLOWLY MOVES UP YOUR LEGS, RELAXING
THEM.
MAKING THEM WARM AND HEAVY. THE RELAXATION FEELS VERY GOOD, IT
FEELS SO
GOOD TO RELAX AND LET GO. AS THE TINGLING CONTINUES ITS JOURNEY UP
INTO
YOUR SOLAR PLEXUS, YOU FEEL YOUR INNER STOMACH BECOME VERY
RELAXED. NOW,
IT MOVES SLOWLY INTO YOUR CHEST, MAKING YOUR BREATHING RELAXED
AS WELL.
THE FEELING BEGINS TO MOVE UP YOUR ARMS TO YOUR SHOULDERS, MAKING
YOUR
ARMS
HEAVY AND RELAXED AS WELL. YOU ARE AWARE OF THE TOTAL RELAXATION
YOU ARE
NOW EXPERIENCING, AND YOU GIVE WAY TO IT. IT IS GOOD AND PEACEFUL,
THE
TINGLING NOW MOVEVES INTO YOUR FACE AND HEAD, RELAXING YOUR
JAWS, NECK,
AND
FACIAL MUSCLES, MAKING YOUR CARES AND WORRIES FLOAT AWAY. AWAY
INTO THE
BLUE SKY AS YOU REST BLISFUlLY ON THE CLOUD….
IF THEY ARE NOT RESPONSIVE OR YOU THINK THEY (HE OR SHE..) IS GOING
TO
SLEEP, THEN ADD IN A “…ALWAYS CONCENTRATING UPO
INGORING ALL
OTHER SOUNDS. EVEN THOUGH OTHER SOUNDS EXSIST, THEY AID YOU IN
YOUR
RELAXATION…” THEY SHOULD SOON LET OUT A SIGH AS IF THEY WERE
LETTING GO,
AND THEIR FACE SHOULD HAVE A “WOODENESS” TO IT, BECOMING
FEATURLESS…
NOW,
SAY THE FOLLOWING “…. YOU NOW FIND YOURSELF IN A HALLWAY, THE
HALLWAY
IS
PEACEFUL AND NICE. AS I COUNT FROM 10 TO 1 YOU WILL IMAGINE YOURSELF
WALKING FURTHER AND FURTHER DOWN THE HALL. WHEN I REACH ONE YOU
WILL FIND
YOURSELF WHERE YOU WANT TO BE, IN ANOTHER, HIGHER STATE OF
CONCIOUS AND
MIND. (COUNT FROM TEN TO ONE)…..” DO THIS ABOUT THREE OR FOUR
TIMES.
THEN, TO TEST IF THE SUBJECT IS UNDER HYPNOSIS OR NOT, SAY….
“…YOU FEEL A STRANGE SENSATION IN YOUR (ARM THEY WRITE WITH) ARM,
THE
FEELING BEGINS AT YOUR FINGERS AND SLOWLY MOVES UP YOUR ARM, AS IT
MOVES
THROUGH YOUR ARM YOUR ARM BECOMES LIGHTER AND LIGHTER, IT WILL
SOON BE SO
LIGHT IT WILL ….. BECOMING LIGHTER AND LIGHTER WHICH EACH BREATH
AND
MOMENT…”
THEIR FINGERS SHOULD BEGIN TO TWITCH AND THEN MOVE UP, THE ARM
FOLLOWING,
NOW MY FRIEND, YOU HAVE HIM/HEP IN HYPNOSIS. THE FIRST TIME YOU DO
THIS,
WHILE HE/SHE IS UNDER SAY GOOD THINGS, LIKE: “YOUR GOING TO FEEL
GREAT
TOMORROW” OR “EVERY DAY IN EVERY WAY YOU WILL FIND YOURSELF
BECOMING
BETTER
AND BETTER”.. OR SOME CRAP LIKE THAT… THE MORE THEY GO UNDER, THE
DEEPER
IN HYPNOSIS THEY WILL GET EACH TIME YOU DO IT.
+—————————-+
! WHAT TO DO WHEN HYPNOTISED !
+—————————-+
WHEN YOU HAVE THEM UNDER YOU MUST WORD THINGS VERY CAREFULLY TO
GET YOUR
WAY. YOU CANNOT SIMPLY SAY… TAKE OFF YOUR CLOTHES AND FUCK THE
PILLOW.
NO, THAT WOULD NOT REALLY DO THE TRICK. YOU MUST SAY SOMETHING
LIKE….
“YOU FIND YOUR SELF AT HOME, IN YOUR ROOM AND YOU HAVE TO TAKE A
SHOWER
(VIVIDLY DESCRIBE THEIR ROOM AND WHATS HAPPENING), YOU BEGIN TO
TAKE OFF
YOUR CLOTHES…” NOW, IT CANT BE THAT SIMPLE, YOU MUST KNOW THE
PERSONS
HOUSE, ROOM, AND SHOWER ROOM. THEN DESCRIBE THINGS VIVIDLY AND
TELL THEM
TO ACT IT OUT (THEY HAVE TO BE DEEPLY UNDER TO DO THIS…). I WOULD
JUST
SUGGEST THAT YOU EXPERIMENT A WHILE, AND GET TO KNOW HO; TO DO
THINGS.
+———–+
! WAKING UP !
+———–+
WAKING UP IS VERY EASY, JUST SAY.. “…AS I COUNT FROM 1 TO 5 YOU WILL
FIND YOURSELF BECOMMING MORE AND MORE AWAKE, MORE AND MORE
LIVELY. WHEN
YOU WAKE UP YOU WILL FIND YOURSELF COMPLETELY ALIVE, AWAKE, AND
REFRESHED.
MENTALLY AND PHYSICALLY, REMEMBERING THE PLEASANT SENSATION
THAT HYPNOSIS
BRINGS… WAKING UP FEELING LIKE A NEW BORN BABY, REBORN WITH LIFE
AND
VIGOR, FEELING EXCELLENT. REMEMBERING THAT NEXT TIME YOU ENTER
HYPNOSIS IT
WILL BECOME AN EVER INCREASING DEEPER AND DEEPER STATE THAN
BEFORE.
1- YOU FEEL ENERGY COURSE THROUGHOUT YOUR LIMBS.
2- YOU BEGIN TO BREATHE DEEPLY, STIRRING.
3- BEGINING TO MOVE MORE AND MORE YOUR EYES OPEN, BRINGING YOU UP
TO
FULL CONCIOUS.
4- YOU ARE UP,UP, UP AND AWAKENING MORE AND MORE.
5- YOU ARE AWAKE AND FEELING GREAT.”
AND THATS IT! YOU NOW KNOW HOW TO HYPNOTISE YOURSELF AND SOMEONE
ELSE.
YOU WILL LEARN MORE AND MORE AS YOU EXPERIMENT.
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